Chef Bob’s Kitchen–MTS Nutrition Style Banana Bread and Oatmeal Cookies

Posted on January 29, 2012 by Marc Lobliner
Oatmeal Cookies

By: Chef Bob (Kupniewski) Who the heck wants to give up yummy treats for a diet? Well, in this WEEKLY installment, Chef Bob shares how to rock out MTS Nutrition Whey Banana Bread and Oatmeal Cookies! ENJOY! Banana Bread   1 Cup All Purpose Flour 1 Cup WW Flour 2 Egg Whites 1 TBSP Stevia 1/2 cup Apple Sauce 5g Cinnamon 1 TBSP Baking Powder 1 ...

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I Am Female, I Have Muscle, Where The Hell Do I Compete!?

Posted on January 28, 2012 by Marc Lobliner
No matter what time of year, Marie brings the hotness

By: Marie Gibbon IFBB Figure Pro, NPC Judge, Personal trainer www.mariegibbon.com   When you make a decision to compete, how do you know what class you belong in? With Bodybuilding, Physique, Fitness, Figure and Bikini there are a lot to choose from, and many times girls choose wrong. Bodybuilding: Very muscular, extremely lean with good symmetry. The words “striated glutes” ...

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Do You Need To Compete To Be A Bodybuilder?

Posted on January 27, 2012 by Marc Lobliner
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By: J.R. Barthel Owner, Barthel Fitness Available At TigerFitness.com   This question has come time and time again whether or not you need to compete to call yourself a bodybuilder. Do you need to hop on stage and be judged by a panel of individuals to carry the title of something you love? To me this is similar ...

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Interview with NGA and IFPA Natural Pro Robbie Sardinia

Posted on January 26, 2012 by Tigerfitness.com
Robbie Sardinia Dumbbell Side

By: Peter Pham, MachineMuscle.com I got the chance to talk to one of the up and coming bodybuilders to hit the IFPA, Robbie Sardinia. Check out the incredible size he's got while being this ripped! Peter: Could you give us a little background info on who you are? Robbie: I’m an NGA and IFPA pro bodybuilder from Northern ...

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Natural? Not Natural? Who Gives a Crap!?

Posted on January 25, 2012 by Marc Lobliner
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By: RJ Perkins, IFPA Natural Pro Bodybuilder   I have to give a shout to G-Diesel from Universal Nutrition as he started a thread and discussion on what I am going to talk about and provided reality on the subject. One thing I will admit to is that even before I started bodybuilding, I always asked myself ...

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The Five Fat Loss Tips ALL Females NEED!

Posted on January 24, 2012 by Marc Lobliner
Lift Weights, Look Like Lana. I am SOLD!

By: Jonathan Wiseman PICP Level 1, PICP Level 2, BioSig Level 1, PIMST, FST   1. Lift Weights: Making sure the majority of your workout is based around strengthening your muscles, using them and making them work hard is what will burn the most fat out of all exercise activities you can choose. Don't be afraid to gain ...

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Balance and Realistic Expectations Equal SUCCESS!

Posted on January 23, 2012 by Marc Lobliner
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By: Marc Lobliner MTS Nutrition CEO, EthiTech Nutrition CEO, Wilkins Fitness Commercial Vertical Manager, TigerFitness.com Director of Business Development, MachineTrainingSolutions.com Owner, Machine Training Gear CEO and MachineMuscle.com Editor in Chief.   I was in Kirkwood, MO for the Grand Opening of Peak Physique Gym this weekend. This gym is amazing and I actually helped set it up as an equipment representative for Wilkins ...

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Chef Bob’s Kitchen–MTS Nutrition Whey Brownies and Protein Pudding

Posted on January 22, 2012 by Marc Lobliner
Brownie

By: Chef Bob (Kupniewski) Who the heck wants to give up yummy treats for a diet? Well, in this now WEEKLY installment, Chef Bob shares how to rock out MTS Nutrition Whey Brownies and Pudding! ENJOY! MTS Nutrition Whey Brownies By Bob:   1/2 cup WW Flour 50g Cocoa Powder 1 Scoop MTS Nutrition Whey 1/3 cup Stevia or 1 cup Splenda 1/2 ...

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Mental Toughness in your Training

Posted on January 21, 2012 by Marc Lobliner
Some people take a more "Zen-Like" approach, but mental is everything!

By: Chris Martinez www.dynamicduotraining.com   I love training and building up my physique. This is something I have made a huge part of my life the past 5 years and I don’t ever see myself stopping. I’ve found a passion that makes me happy, feel good, want to work harder in every aspect of life, but most ...

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Proper Hydration For Peak Performance!

Posted on January 20, 2012 by Marc Lobliner
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By: Kyle Hunt Owner Hunt-Fitness www.kylehuntfitness.com   You have probably seen the guys in your gym who carry around a gallon of water to each piece of equipment they use. You may even see these guys carrying around their water jug with them to work or school. In fact, you might even be the type of person I am ...

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