3 Tips to Increase Gains Bob Kupniewski As I continue to focus on my offseason and trying to add some size, I wanted to touch base back on a training article that I have found some different things showing drastic …
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Are You An Ectomorph, Mesomorph or Endomorph? Find Out NOW!
By: Harry Vlahos, WNBF Pro and World Champion Over time we have developed three categories in order to try to analyze and understand someone’s body type. The three body types are Ectomorph, Mesomorph and Endomorph and I’ll try to …
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Muscle Recovery Is The Key To Epic Gains!
By: Marc Lobliner MTS Nutrition CEO, EthiTech Nutrition CEO, TigerFitness.com Director of Business Development, MachineTrainingSolutions.com Owner, Machine Training Gear CEO and MachineMuscle.com Editor in Chief The key to longterm success is time off for muscle recovery. I know, that is the antithesis of what we are …
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Roll With The Machine Contest Prize Winner Announced!
By: Marc Lobliner MTS Nutrition CEO, EthiTech Nutrition CEO, TigerFitness.com Director of Business Development, MachineTrainingSolutions.com Owner, Machine Training Gear CEO and MachineMuscle.com Editor in Chief The Roll With The Machine Contest spanned most of the year and all individuals who bought anything from the was eligible to …
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4 Exercises That Should Be Avoided In Work Out Routines
By: Bob Kupniewski In today’s article I am going to go into detail on a few exercises I feel should be avoided in work out routines and that are not going to aid you in your training program. I see …
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Dairy, Does It Have A Place In Bodybuilding?
By: Bob Kupniewski Dairy, does it have a place in bodybuilding? Dairy, one of the most overlooked food sources in most individuals diets that surmounts a great deal of debate regarding should I or should I not eat it? Well …
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The Dynamism of Protein
By Chris and Eric Martinez, The Dynamic Duo www.dynamicduotraining.com Not consuming protein is almost as bad as committing a crime. Think of it as robbing a bank that has no money. All that effort planning the robbery and committing it …
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Covering Your Essentials
By: Bob Kupniewski When it comes to proper supplementation, the vast majority of individuals seem to be confused on what is necessary and what is excess as far as what needs to be taken to achieve specific goals. Most individuals …
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Cardio Is A Tool, Not An Answer
Marie Gibbon IFBB Figure Pro, Personal Trainer, Nutrition Consultant www.mariegibbon.com Cardio is getting a bad reputation in the world of weight training and physique sports. Many people think they have to make a choice: weight training OR cardio. The truth …
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This Isn’t a Sport, its an Art Fair
By Peter Pham, MachineMuscle If you flipped on to any of the dozens or so ESPN channels you will probably see some sport you can recognize. Baseball, football, soccer, cricket, hockey, spelling bees, the list goes on and on and …
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BCAA’s — Are They Really Necessary?
By: Bob Kupniewski BCAA’s, also known as Branch Chain Amino Acids, are the building blocks of protein found in free form. They are comprised of three different BCAA’s, which are Leucine, Isoleucine, and Valine. The difference about these BCAA’s …
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