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A Simple and Effective Form of HIIT Cardio

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TigerFitness Logo 1

A Simple and Effective Form of HIIT Cardio Nick Smoot- Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter- Smootyn     Alright guys so I have made it clear before that I cannot stand traditional cardio.  It is boring, time …
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$20 Worth of Conditioning

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Slider-CLASH

$20 Worth of Conditioning By: Thad Forehand     Gaining static strength when combined with the correct nutritional intake builds muscle, changes body composition and makes us much more functional in day to day life. There is another aspect of …
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The Training Secret To Huge Muscles And Six Pack Abs—Machine Training

By: Marc Lobliner MTS Nutrition CEO, EthiTech Nutrition CEO, Wilkins Fitness Commercial Vertical Manager, TigerFitness.com Director of Business Development, MachineTrainingSolutions.com Owner, Machine Training Gear CEO and MachineMuscle.com Editor in Chief. I have seen the studies and even read the articles. The studies showing how multiple …
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The Five Fat Loss Tips ALL Females NEED!

By: Jonathan Wiseman PICP Level 1, PICP Level 2, BioSig Level 1, PIMST, FST   1. Lift Weights: Making sure the majority of your workout is based around strengthening your muscles, using them and making them work hard is what …
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Bulgarian Bag Training TO KICK YOUR ASS!

By: Joe Daniels Owner of SwingThis Kettlebells Two words. Bulgarian Bag.  Three words.  Tough as hell. I’m always into trying out new exercise equipment especially in the fundtional realm. So as I was looking through wrestling training, I stumbled upon …
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What Type Of Cardio Is Right For My Body?

By: Chris Martinez Founders, Dynamic Duo Training www.dynamicduotraining.com   Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I …
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