By: Khay Rosemond, MAN SPORTS
Well here I am finding myself seven weeks out before my next show. I will be competing at the Europa Super Show, Dallas in August. I have never felt this good during this time in my preparation and this little locomotive doesn’t plan on slowing down. The leaning out process has me smiling because I’m starting to see the improvements that I have been working so hard on. Little by little a new line here a little more roundness there and by August 17th I will be where I want to look. I’m also very excited that the show will be in Dallas because my sponsor MAN Sports corporate office is located there and I will be doing a photo shoot for them as well.
I have been working really hard on my shoulders so here is a quick peek at my shoulder-upper body routine.
- machine shoulder press: 25 reps, 20 reps, 20 reps, 15 reps
- bent over dumbbell one arm row: 20 reps, 20 reps, 15, reps, 15 reps
- dumbbell shoulder arnold press with plie squats: 15 reps, 20 reps, 20 reps, 20 reps
- dumbbell bicep curls with step ups: 10 reps, 12 reps, 15 reps, 15 reps
- cable wide pull downs: 25 reps, 20 reps, 15 reps
- bar military press: 15 reps x 3 sets
- upright high rows: 15 reps, 20 reps, 25 reps
- cable rope tricep pressdowns with lunges: 10 reps x 3 sets
MAN Sports Reveal the Steel stack has been helping me along the way to peel off the outer shell. The stack includes;
- YOHIMBINE HCL
SCORCH is MAN Sports revolutionary fat loss product designed with cutting edge ingredients, in sufficient, clinically-proven doses to provide maximum fat burning, in a complete, non-proprietary, no-gimmick formula. SCORCH will light up your metabolism and spark rapid fat loss with it’s clean, non-jitter, high-energy blend of research-backed and field-tested ingredients for high-performance fat loss beyond compare!
SCORCH features Raspberry Ketones, Evodiamine, PEA, Lean Green™ Green Tea SE(EGCS’s), P2™ Oolong Tea SE(polymerized polyphenols), Thiamine Disulfide, Ginger Root SE and more!
VAPORIZE is MAN Sports non-stimulant, high-definition, health formula that combines the fat-oxidizing lignan, Sesamin, with the proven body fat reducing, healthy benefits of EFA’s in a clever, synergistic blend designed to ramp up metabolism, inhibit fat deposition, and provide potent health-promoting effects throughout the body.
VAPORIZE integrates BIG-FISH™ fish oils (50% EPA/DHA matrix), with 500mg of Sesamin, to provide proven fat-oxidizing, metabolism-boosting, and natural thermogenic effect, while helping to stabilize insulin and energy levels, inhibit fat storage and promote healthy liver, joint and cardiovascular function. VAPORIZE is a fat-incinerating, health-promoting supplement unlike anything ever created!
Pharmaceutical-grade YOHIMBINE HCL
Don’t be fooled by less-potent, less-purified or less concentrated forms of this potent herbal derivative. MAN Sports Pharmaceutical-grade Yohimbine HCL is the real deal! This standardized, concentrated version of the principle alkaloid of the herb, Pausinaystalia Yohimbe, is a full 3mg per capsule, provides up to 1,000 times the active alkaloid of some formulas on the market today! Only MAN Sports pure, Pharmaceutical-grade Yohimbine HCL offers 3mg of 100% pure, biologically-active Yohimbine HCL.
This potent herb has been used for centuries as a sexual performance enhancer, stimulant and aphrodisiac. It has also been shown potent fat-burning properties, especially when combined with other metabolic-boosting, thermogenic agents. Yohimbine HCL appears to be most-effective with individuals who are already fairly lean.
Yohimbine HCL works by blocking the alpha-2 receptors of the fat cells, allowing for the release of stored fatty acids from adipose tissue, into the blood stream to be burned for energy. Additionally, since the fat cells located in the thighs and buttocks of females, or in the abdominal region in men, tend to have a significantly greater proportion of alpha-2 receptors, Yohimbine HCL helps to maximize fat loss by targeting stored fat in these “hard-to-lose” regions.
7 more weeks guys!! J Next blog maybe some sneak peeks?? We will see, until next my friends.