<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Machine Muscle</title>
	<atom:link href="http://www.machinemuscle.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.machinemuscle.com</link>
	<description></description>
	<lastBuildDate>Fri, 24 May 2013 16:31:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0.6" -->
	<itunes:summary></itunes:summary>
	<itunes:author>Machine Muscle</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.machinemuscle.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle></itunes:subtitle>
	<image>
		<title>Machine Muscle</title>
		<url>http://www.machinemuscle.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://www.machinemuscle.com</link>
	</image>
		<item>
		<title>Cardio Confessions 99&#8211;Grown Men CAN Cry!</title>
		<link>http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/</link>
		<comments>http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/#comments</comments>
		<pubDate>Fri, 24 May 2013 16:31:52 +0000</pubDate>
		<dc:creator>Marc Lobliner</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/"><img align="left" hspace="5" src="http://www.machinemuscle.com/wp-content/plugins/automatic-youtube-video-posts/tools/timthumb.php?src=http://img.youtube.com/vi/E7CXdlgyrUk/0.jpg&w=&h=&zc=0" alt="" title="" /></a>BUY THE MILITIA SHIRT! http://www.tigerfitness.com/MTS-Militia-Shirt-p/mtsmilitia.htm LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline SUPPORT MARC LOBLINER&#8217;S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.comSUPPORT THE MACHINE MILITIA AND WEAR THE GEAR! http://www.tigerfitness.com/ProductDetails.asp?ProductCode=macitsnotagame SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/loblinerSUBSCRIBE TO MY POLITICAL CHANNEL: &#8230;<br /> <a href="http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/">Cardio Confessions 99&#8211;Grown Men CAN Cry!</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/cardio-confessions-99-grown-men-can-cry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mobility Basics to Increase Performance</title>
		<link>http://www.machinemuscle.com/mobility-101/</link>
		<comments>http://www.machinemuscle.com/mobility-101/#comments</comments>
		<pubDate>Fri, 24 May 2013 15:57:51 +0000</pubDate>
		<dc:creator>Kyle Hunt</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/?p=5880</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/mobility-101/"><img align="left" hspace="5" width="150" height="114" src="http://www.machinemuscle.com/wp-content/uploads/2013/05/pistol-squats2-200x153.jpg" class="alignleft tfe wp-post-image" alt="pistol-squats2" /></a>Mobility Basics to Increase Performance Nick Smoot- Owner of Smoot Fitness Whether you are a strength athlete, soccer player, gymnast, or a stay at home mom, having good mobility is a must.  It allows for efficient movement, the ability to &#8230;<br /> <a href="http://www.machinemuscle.com/mobility-101/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/mobility-101/">Mobility Basics to Increase Performance</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/mobility-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reverse Dieting &#8211; How to Correctly Diet After a Show</title>
		<link>http://www.machinemuscle.com/reverse-dieting-how-to-correctly-diet-after-a-show/</link>
		<comments>http://www.machinemuscle.com/reverse-dieting-how-to-correctly-diet-after-a-show/#comments</comments>
		<pubDate>Thu, 23 May 2013 17:33:34 +0000</pubDate>
		<dc:creator>Kyle Hunt</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/?p=5864</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/reverse-dieting-how-to-correctly-diet-after-a-show/"><img align="left" hspace="5" width="150" height="60" src="http://www.machinemuscle.com/wp-content/uploads/2013/05/kalene-6-weeks-reverse-dieting-200x80.jpg" class="alignleft tfe wp-post-image" alt="kalene 6 weeks reverse dieting" /></a>Reverse Dieting &#8211; How to Correctly Diet After a Show By John Gorman- Owner of Team Gorman Physique Transformations john@team-gorman.net &#160; Editors Note: Here is a video with John talking about reverse dieting. &#160; Writing this article is something I have &#8230;<br /> <a href="http://www.machinemuscle.com/reverse-dieting-how-to-correctly-diet-after-a-show/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/reverse-dieting-how-to-correctly-diet-after-a-show/">Reverse Dieting &#8211; How to Correctly Diet After a Show</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/reverse-dieting-how-to-correctly-diet-after-a-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadlifts, Back and Hamstrings with BroFitness and Clay4Pay!</title>
		<link>http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/</link>
		<comments>http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/#comments</comments>
		<pubDate>Wed, 22 May 2013 22:15:42 +0000</pubDate>
		<dc:creator>Marc Lobliner</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/"><img align="left" hspace="5" src="http://www.machinemuscle.com/wp-content/plugins/automatic-youtube-video-posts/tools/timthumb.php?src=http://img.youtube.com/vi/eWjpfK02WJo/0.jpg&w=&h=&zc=0" alt="" title="" /></a>BUY IForce Conquer! http://www.tigerfitness.com/iForce-Conquer-60-servings-p/2650082m.htm BUY THE MILITIA SHIRT! http://www.tigerfitness.com/MTS-Militia-Shirt-p/mtsmilitia.htm LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline SUPPORT MARC LOBLINER&#8217;S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.comSUPPORT THE MACHINE MILITIA AND WEAR THE GEAR! http://www.tigerfitness.com/ProductDetails.asp?ProductCode=macitsnotagame SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/loblinerSUBSCRIBE &#8230;<br /> <a href="http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/">Deadlifts, Back and Hamstrings with BroFitness and Clay4Pay!</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/deadlifts-back-and-hamstrings-with-brofitness-and-clay4pay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Confessions 97&#8211;Don&#8217;t Want My Opinion Don&#8217;t Ask For It! GA Reschedule and Silly Bullshit</title>
		<link>http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/</link>
		<comments>http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/#comments</comments>
		<pubDate>Wed, 22 May 2013 17:43:21 +0000</pubDate>
		<dc:creator>Marc Lobliner</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/"><img align="left" hspace="5" src="http://www.machinemuscle.com/wp-content/plugins/automatic-youtube-video-posts/tools/timthumb.php?src=http://img.youtube.com/vi/ieYin7dbWQA/0.jpg&w=&h=&zc=0" alt="" title="" /></a>BUY THE MILITIA SHIRT! http://www.tigerfitness.com/MTS-Militia-Shirt-p/mtsmilitia.htm LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline SUPPORT MARC LOBLINER&#8217;S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.comSUPPORT THE MACHINE MILITIA AND WEAR THE GEAR! http://www.tigerfitness.com/ProductDetails.asp?ProductCode=macitsnotagame SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/loblinerSUBSCRIBE TO MY POLITICAL CHANNEL: &#8230;<br /> <a href="http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/">Cardio Confessions 97&#8211;Don&#8217;t Want My Opinion Don&#8217;t Ask For It! GA Reschedule and Silly Bullshit</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/cardio-confessions-97-dont-want-my-opinion-dont-ask-for-it-ga-reschedule-and-silly-bullshit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips to Increase Gains</title>
		<link>http://www.machinemuscle.com/3-tips-to-increase-gains/</link>
		<comments>http://www.machinemuscle.com/3-tips-to-increase-gains/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:45:44 +0000</pubDate>
		<dc:creator>Kyle Hunt</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/?p=5844</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/3-tips-to-increase-gains/"><img align="left" hspace="5" width="150" height="96" src="http://www.machinemuscle.com/wp-content/uploads/2013/05/benchpress-200x129.jpg" class="alignleft tfe wp-post-image" alt="benchpress" /></a>3 Tips to Increase Gains Bob Kupniewski As I continue to focus on my offseason and trying to add some size, I wanted to touch base back on a training article that I have found some different things showing drastic &#8230;<br /> <a href="http://www.machinemuscle.com/3-tips-to-increase-gains/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/3-tips-to-increase-gains/">3 Tips to Increase Gains</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/3-tips-to-increase-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NEW Leader in Liver and Overall Health Support&#8211;ProSupps Guardian!</title>
		<link>http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/</link>
		<comments>http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:48:36 +0000</pubDate>
		<dc:creator>Marc Lobliner</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/"><img align="left" hspace="5" src="http://www.machinemuscle.com/wp-content/plugins/automatic-youtube-video-posts/tools/timthumb.php?src=http://img.youtube.com/vi/dZNhoObPj2I/0.jpg&w=&h=&zc=0" alt="" title="" /></a>Buy Guardian HERE! http://www.tigerfitness.com/Pro-Supps-Guardian-p/3430081.htm LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline BUY THE MILITIA SHIRT! http://www.tigerfitness.com/MTS-Militia-Shirt-p/mtsmilitia.htm SUPPORT MARC LOBLINER&#8217;S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.comSUPPORT THE MACHINE MILITIA AND WEAR THE GEAR! http://www.tigerfitness.com/ProductDetails.asp?ProductCode=macitsnotagame SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/loblinerSUBSCRIBE &#8230;<br /> <a href="http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/">The NEW Leader in Liver and Overall Health Support&#8211;ProSupps Guardian!</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/the-new-leader-in-liver-and-overall-health-support-prosupps-guardian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NASTY Chest and Arms with Clay 4 Pay!</title>
		<link>http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/</link>
		<comments>http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/#comments</comments>
		<pubDate>Tue, 21 May 2013 18:20:01 +0000</pubDate>
		<dc:creator>Marc Lobliner</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/"><img align="left" hspace="5" src="http://www.machinemuscle.com/wp-content/plugins/automatic-youtube-video-posts/tools/timthumb.php?src=http://img.youtube.com/vi/Twhg0VpD5cI/0.jpg&w=&h=&zc=0" alt="" title="" /></a>Use Iron Bull Grips Like Marc Uses on Curls&#8211;BUY HERE! https://www.tigerfitness.com/SearchResults.asp?mfg=Iron+Bull+Strength BUY THE MILITIA SHIRT! http://www.tigerfitness.com/MTS-Militia-Shirt-p/mtsmilitia.htm LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline SUPPORT MARC LOBLINER&#8217;S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.comSUPPORT THE MACHINE MILITIA AND WEAR THE GEAR! &#8230;<br /> <a href="http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/">NASTY Chest and Arms with Clay 4 Pay!</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/nasty-chest-and-arms-with-clay-4-pay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Sleep From Too Much Caffeine</title>
		<link>http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/</link>
		<comments>http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:19:40 +0000</pubDate>
		<dc:creator>Kyle Hunt</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/"><img align="left" hspace="5" src="http://www.machinemuscle.com/wp-content/plugins/automatic-youtube-video-posts/tools/timthumb.php?src=http://img.youtube.com/vi/3gopKXig9VE/0.jpg&w=&h=&zc=0" alt="" title="" /></a>Subscribe to HuntFitnessTV Now!!! Buy Hemovol The BEST Non Stim Pre Workout:http://www.tigerfitness.com/Hemavol-32-Servings-p/2650040m.htm&#38;Click=6352 My Website www.KyleHuntFitness.com The Best Online Fitness Source www.MachineMuscle.com Follow Me on Twitter https://twitter.com/huntfitness Like the Hunt Fitness Facebookhttp://www.facebook.com/huntfitness Email Me with Any QuestionsKyleHuntFitness@gmail.com For the BEST prices &#8230;<br /> <a href="http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/">Losing Sleep From Too Much Caffeine</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/losing-sleep-from-too-much-caffeine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplementing Your Gains: Creatine</title>
		<link>http://www.machinemuscle.com/supplementing-your-gains-creatine/</link>
		<comments>http://www.machinemuscle.com/supplementing-your-gains-creatine/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:12:36 +0000</pubDate>
		<dc:creator>Kyle Hunt</dc:creator>
		
		<guid isPermaLink="false">http://www.machinemuscle.com/?p=5835</guid>
		<description><![CDATA[<p><a href="http://www.machinemuscle.com/supplementing-your-gains-creatine/"><img align="left" hspace="5" width="150" height="150" src="http://www.machinemuscle.com/wp-content/uploads/2013/05/cellucore-creatine-200x200.jpg" class="alignleft tfe wp-post-image" alt="Click on the picture to learn more about Cellucor&#039;s creatine product." /></a>Supplementing Your Gains: Creatine Joe String University of Pittsburgh There will be a time during your training where you will find yourself stuck at a certain weight, struggling to get the extra rep or to push ten more pounds. You &#8230;<br /> <a href="http://www.machinemuscle.com/supplementing-your-gains-creatine/">...Full Story</a></p><p>The post <a href="http://www.machinemuscle.com/supplementing-your-gains-creatine/">Supplementing Your Gains: Creatine</a> appeared first on <a href="http://www.machinemuscle.com">Machine Muscle</a>.</p>]]></description>
		<wfw:commentRss>http://www.machinemuscle.com/supplementing-your-gains-creatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
