By: Chef Bob (Kupniewski)

Who the heck wants to give up yummy treats for a diet? Well, in this WEEKLY installment, Chef Bob shares how to rock out MTS Nutrition Whey Pumpkin Pie and Chocolate Peanut Butter and Banana Loaf! ENJOY!

MTS Nutrition Pumpkin Pie

 

2 Whole Eggs

6 Egg Whites

2 TBSP of Stevia or 1/2 cup Splenda

1 TBSP Cinnamon

1 tsp of Pumpkin Pie Spice

1 Scoop MTS Nutrition Whey

15 oz Libby’s Pumpkin

8oz Fat Free Cream Cheese

 

Bake on 350 for 40 minutes

 

Estimated Macros:

~15g of fat

~ 55g of carbs

~ 80g of Protein

 

MTS Nutrition Chocolate Peanut Butter and Banana Loaf

 

- 1.5 Scoops MTS Nutrition Whey

- 100g Banana

- 1.5 Cups Whole Wheat Flour

- 4 Egg Whites

- 2 TBSP Peanut Butter

- 1/2 Cup Milk

- 1/2 Cup Unsweetened Applesauce

- 1 tsp Cinnamon

- 1 tsp Stevia or 1/4 Cup Splenda

- 1 tbsp Baking Powder/Soda

 

Take all Dry ingrediants (MTS Whey, Flour, Cinnamon, Stevia/Splenda, Baking Powder, and slowly add in the wet (diced banana, egg’s, peanut butter, milk, applesauce) and continue to blend until a thick batter is formed.

Bake at 350 for 30 minutes

Estimated Macros:

Calories ~1200

Fat ~ 20g

Carbs ~ 180g

Protein ~75g

 

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