By: Chef Bob (Kupniewski)

Who the heck wants to give up yummy treats for a diet? In this WEEKLY installment, Chef Bob shares how to rock out Chicken Parmesan!

 

2oz Dry Pasta

8oz Chicken Breast

30-40g Shredded Cheese

2-5g Parmesan Cheese

Spices (of your desire)

6-8oz Pasta Sauce (of your choice)

Boil water add pasta and drain.

 

In a skillet reheat chicken (I cook in bulk and microwave) and toss up into a skillet that is on medium power and pre-heated.

 

Add in the cooked pasta, slowly add in the sauce and stir

 

Disperse the sauce between the pasta/chicken and toss onto a plate/bowl, Top with Parmsean and Shredded Cheese and enjoy!

Estimated Macros:

Calories: 652
Protein: 75g

Carbs: 70g

Fat: 8g

Want A Chocolate Dessert After This EPIC Meal? MTS Nutrition Whey Is HERE!