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Women

Primping and Prep: What Ladies Should Know Before the Show

Posted on March 18, 2013 by Kyle Hunt
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Primping and Prep: What Ladies Should Know Before the Show Andrea Valdez Going into my one and only figure show of my life in October 2011, I had fears. Of course, the dual-gendered typical type: “who would show up?, how …
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Surviving Contest Prep From a Female Perspective

Posted on February 13, 2013 by Kyle Hunt
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Surviving Contest Prep From a Female Perspective Kara Corey Diet, ugh, I hate that word.  Everyone has their own struggles, with life, with exercise programs, maybe with your diet.  Someone’s easiest feet are other’s biggest challenge. For me, the competition …
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Tales & Transformations from a Former Cardio Queen

Posted on November 30, 2012 by Kyle Hunt
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Tales & transformations from a Former Cardio Queen Kara Corey,  MA, RD   As a Registered Dietitian, NPC bikini competitor, and fellow Youtuber, I receive several questions daily regarding fitness & diet everywhere I go, many times asking me how …
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Females – Stop Being So Feminine

Posted on November 21, 2012 by Kyle Hunt
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Females – Stop Being So Feminine Andrea Valdez Editor’s Note: Andrea has a great YouTube channel! Definitely check it out! -Kyle    Advice from the new girl…Stop being such a girl! When Nick Wright dubs you as YouTube’s “First Lady …
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Plyometrics For Sexy, Shapely Legs

Posted on July 16, 2012 by Marc Lobliner
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By: Marie Gibbon IFBB Figure Pro, Personal Trainer, Nutritional Consultant bodybymarie@gmail.com Plyometrics are in my eyes unbeatable as a tool to shape your legs. As a female, it’s not all about the size of your muscles but even more so …
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Three Reasons Why I Love Female Bodybuilders

Posted on July 10, 2012 by Marc Lobliner
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By: Marc Lobliner MTS Nutrition CEO, EthiTech Nutrition CEO, TigerFitness.com Director of Business Development, MachineTrainingSolutions.com Owner, Machine Training Gear CEO and MachineMuscle.com Editor in Chief   No ladies, this isn’t like every other letter you get from weird foreign guys asking for you to wrestle, send your …
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Fitness And PMS–DEAL WITH IT!

Posted on April 24, 2012 by Marc Lobliner

By: Marie Gibbon IFBB Figure Pro, NPC Judge, Personal Trainer Email: bodybymarie@hotmail.com mariegibbon.com   Hormones can be a pain. PMS, bad days, stress and fatigue. How do you cope with days when the world seems to be falling apart around …
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I Am Female, I Have Muscle, Where The Hell Do I Compete!?

Posted on January 28, 2012 by Marc Lobliner

By: Marie Gibbon IFBB Figure Pro, NPC Judge, Personal trainer www.mariegibbon.com   When you make a decision to compete, how do you know what class you belong in? With Bodybuilding, Physique, Fitness, Figure and Bikini there are a lot to …
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