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Training

CARDIO – Get Shredded For Summer!

Posted on June 17, 2013 by Kyle Hunt
battle ropes
battle ropes

CARDIO – Get Shredded For Summer!  Nick Smoot- Owner of Smoot Fitness So the summer is here and you are ready to reveal that hard earned muscle you have gained over the winter months.  You know that nutrition will make …
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Training Around An Injury

Posted on June 3, 2013 by Kyle Hunt
Injury
Injury

Training Around An Injury Bob Kupinewski A topic I have never really talked about but I have quite a bit of experience with that I felt I needed to share was about injury and training. This is a big thing …
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Mobility Basics to Increase Performance

Posted on May 24, 2013 by Kyle Hunt
pistol-squats2
pistol-squats2

Mobility Basics to Increase Performance Nick Smoot- Owner of Smoot Fitness Whether you are a strength athlete, soccer player, gymnast, or a stay at home mom, having good mobility is a must.  It allows for efficient movement, the ability to …
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3 Tips to Increase Gains

Posted on May 22, 2013 by Kyle Hunt
benchpress
benchpress

3 Tips to Increase Gains Bob Kupniewski As I continue to focus on my offseason and trying to add some size, I wanted to touch base back on a training article that I have found some different things showing drastic …
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Conventional Sprints or Resisted Sprints?

Posted on April 10, 2013 by Kyle Hunt
sled-drag (1)
sled-drag (1)

Conventional Sprints or Resisted Sprints? Chris and Eric Martinez What does a body well you ask? Walking, treadmills, jogging, or perhaps sprints! Just ask Usain Bolt and the answer will be crystal clear. What kind of sprints? Well, we will …
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Intensity Techniques Part 4: Super Sets and Pre Exhaust

Posted on April 5, 2013 by Kyle Hunt
john-meadows-squat
john-meadows-squat

Intensity Techniques Part 4: Super Sets and Pre Exhaust Bob Kupniewski It has been a while since I got off task with many other topics that I wanted to get back to intensity techniques because my training has been based …
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Rows vs Pulldowns for Back Width

Posted on April 1, 2013 by Kyle Hunt
barbellrow
barbellrow

Rows vs Pulldowns for Back Width Bob Kupniewski Recently I have been researching a lot of back training because for me my back sucks, and I am always finding or learning new ways to help attack my back to bring …
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Periodization for Big Gains

Posted on March 8, 2013 by Kyle Hunt
pressdown
pressdown

Periodization for Big Gains Bob Kupniewski Periodization could be one of the major aspects in your training routine/program that is missing that could link you to future gains. Periodization refers to the change/variation in your training. Where can this come …
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Mental Imagery For Training

Posted on March 6, 2013 by Kyle Hunt
mental-imagery-training
mental-imagery-training

Mental Imagery For Training  Chris and Eric Martinez “In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately …
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Intensity Techniques Pt 3 : Shoulder Complexes

Posted on February 22, 2013 by Kyle Hunt
Shoulders
Shoulders

Intensity Techniques Pt 3 : Shoulder Complexes  Bob Kupniewski Another piece to add to the puzzle as we venture into part three of different ways and exercises we can utilize to help bring extra pain to out workouts. Today’s feature …
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