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Nutrition

Reverse Dieting – How to Correctly Diet After a Show

Posted on May 23, 2013 by Kyle Hunt
kalene 6 weeks reverse dieting
kalene 6 weeks reverse dieting

Reverse Dieting – How to Correctly Diet After a Show By John Gorman- Owner of Team Gorman Physique Transformations john@team-gorman.net   Editors Note: Here is a video with John talking about reverse dieting.   Writing this article is something I have …
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Carb Cycling 101

Posted on April 22, 2013 by Kyle Hunt
Troy Alves (1)
Troy Alves (1)

Carb Cycling 101 Bob Kupniewski Back to a nutrition topic after writing a book regarding training and different intensity techniques, I just felt that I needed time to collect my thoughts before writing this piece. When I first started with …
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How to Stay on a Diet When Traveling

Posted on March 25, 2013 by Kyle Hunt
MTS-Nutrition-Machine-Whey
MTS-Nutrition-Machine-Whey

How to Stay on a Diet When Traveling Bob Kupniewski After spending the Arnold Classic weekend with Kyle Hunt, Jon Morrison, and Marc Lobliner a lot of people gave me a lot of comments for how dedicated I was to …
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How to Diet Safely For Wrestling

Posted on March 11, 2013 by Kyle Hunt
kyledake
kyledake

How to Diet Safely For Wrestling Nick Smoot Owner of Smoot Fitness, SmootFitness.com     I was asked an interesting question the other day, “how can a wrestler diet safely?”  When I think back on my days as a high …
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IIFYM: The Controversy Never Ends

Posted on February 25, 2013 by Kyle Hunt
DustyH
DustyH

IIFYM: The Controversy Never Ends Nick Smoot Owner of Smoot Fitness, www.Smootfitness.com IIFYM (If It Fits Your Macros) has been an area of controversy for a long time, but I thought that the war would have ended by now.  I …
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Battle Beyond the Weights:Nutrition 102

Posted on January 30, 2013 by Kyle Hunt
chicken
chicken

Battle Beyond the Weights:Nutrition 102 Joe String University of Pittsburgh, bstring13@gmail.com You know, it’s funny to me. People choose to try and live this way- inflicting your own [heavy] pain, devoting 2 hours a day to a place filled with sweaty …
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Battle Beyond the Weights: Bodybuilding and Eating Disorders

Posted on January 25, 2013 by Kyle Hunt
image006
image006

Battle Beyond the Weights: Bodybuilding and Eating Disorders Joe String University of Pittsburgh   Fitness and Bodybuilding-it is a lifestyle. As a reader of this article, it is more than likely one that you choose to live. With that said, I …
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College Nutrition 101

Posted on January 21, 2013 by Kyle Hunt
bodybuilding
bodybuilding

College Nutrition 101  Chris and Eric Martinez   We remember when we were freshman in College, though we didn’t live on campus, we were very aware of the nutrition that was surrounding the students that did. When it comes to …
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Simplicity and Consistency in Training and Nutrition

Posted on January 16, 2013 by Kyle Hunt
RoellyWinklaar
RoellyWinklaar

Simplicity and Consistency in Training and Nutrition Nick Smoot- SmootFitness.com I think it is a pretty safe assumption that 99% of people have an ideal physique pictured in their mind that they would like to achieve, and a certain amount …
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The Keys to a Successful Rebound Diet

Posted on December 17, 2012 by Kyle Hunt
Hide
Hide

The Keys to a Successful Rebound Diet Bob Kupniewski   What is the true definition of the word “Rebound”? Are we referring to the basketball term of a player grabbing a basketball after a shot has been attempted? Absolutely not! …
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