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Build Muscle

Rows vs Pulldowns for Back Width

Posted on April 1, 2013 by Kyle Hunt
barbellrow
barbellrow

Rows vs Pulldowns for Back Width Bob Kupniewski Recently I have been researching a lot of back training because for me my back sucks, and I am always finding or learning new ways to help attack my back to bring …
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Periodization for Big Gains

Posted on March 8, 2013 by Kyle Hunt
pressdown
pressdown

Periodization for Big Gains Bob Kupniewski Periodization could be one of the major aspects in your training routine/program that is missing that could link you to future gains. Periodization refers to the change/variation in your training. Where can this come …
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Mental Imagery For Training

Posted on March 6, 2013 by Kyle Hunt
mental-imagery-training
mental-imagery-training

Mental Imagery For Training  Chris and Eric Martinez “In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately …
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Intensity Techniques Pt 3 : Shoulder Complexes

Posted on February 22, 2013 by Kyle Hunt
Shoulders
Shoulders

Intensity Techniques Pt 3 : Shoulder Complexes  Bob Kupniewski Another piece to add to the puzzle as we venture into part three of different ways and exercises we can utilize to help bring extra pain to out workouts. Today’s feature …
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Come On Man! Why No Glutes?

Posted on February 8, 2013 by Kyle Hunt
weighted-glute-bridge
weighted-glute-bridge

Come On Man! Why No Glutes? By: Chris and Eric Martinez   We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older, we came to realize that why …
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Intensity Techniques Part 2: Isolation Exercises

Posted on February 6, 2013 by Kyle Hunt
leg curl
leg curl

Intensity Techniques Part 2: Isolation Exercises  Bob Kupniewski  After finishing part 1 of the article, and then moving onto certain rowing movements lets explore some other isolation movements that may give us an aid in our training. Today’s article deals …
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The Squatting Experiment

Posted on February 1, 2013 by Kyle Hunt
squats
squats

The Squatting Experiment Bob Kupniewski   Over the years as I have been logging my training and nutrition on various message boards, I have been following many others across the united states and their success on their programs they run …
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Intensity Techniques – Rowing

Posted on January 28, 2013 by Kyle Hunt
dumbbellrow
dumbbellrow

Intensity Techniques – Rowing Bob Kupniewski   Being that my back is a major lagging body part, and barbell or any form of rowing exercise will be a key factor in bringing up a body part with the meat and …
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Training Tips to Get Huge Shoulders

Posted on January 23, 2013 by Kyle Hunt
kevin levrone
kevin levrone

Training Tips to Get Huge Shoulders Bob Kupniewsk One bodypart I find that is very stubborn for most are shoulders. For some reason this was one of my major weak points growing up and getting into lifting because I always …
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Strength, Hypertrophy and the role of Muscle Confusion

Posted on January 18, 2013 by Kyle Hunt
powerlifter2013
powerlifter2013

Strength, Hypertrophy and the role of Muscle Confusion Mark Featherstone www.bulldogthebeast.net In Strength training we use many styles, types and forms of exercise. No matter the Athlete, the sport or the exercise, in general, the anticipated outcome is some form …
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