CARDIO – Get Shredded For Summer!  Nick Smoot- Owner of Smoot Fitness So the summer is here and you are ready to reveal that hard earned muscle you have gained over the winter months.  You know that nutrition will make …
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9 Ways to Improve Your Iron Game 2.0 By: Chris and Eric Martinez  Time after time we are all making mistakes here and there; after all we are humans at the end of the day. The beauty of making mistakes …
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Is Overtraining Real? Bob Kupinewski One of the most overlooked aspects of training in my opinion is overtraining. You will hear from many prep coaches or training coaches is there is no such thing as overtraining. For the most part …
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Supplementing Your Gains: BCAA (Intra-Workout) Joe String University of Pittsburgh One of, if not the most questioned and little known about supplements in the industry is what we call a BCAA (Branched Chain Amino Acid) supplement. There are people who …
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Beyond the Shore By Adam Szetela     “I will show him what a man can do and what a man endures.” – Ernest Hemingway, The Old Man and the Sea   Fear of the unknown. A hallmark of the …
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Training Around An Injury Bob Kupinewski A topic I have never really talked about but I have quite a bit of experience with that I felt I needed to share was about injury and training. This is a big thing …
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Interview with NGA Pro Kelsea Koenreich    First and foremost could you tell us a bit about yourself, what you do, your accomplishments and your credentials? I live in beautiful Sarasota, Florida with my husband and our 4 dogs. We …
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Benefits of Citrulline Malate Bob Kupinewski Beyond knowing the benefits of proper training and technique there also comes proper supplementation. In my writings I will start to touch on a few supplements I find that are un-heard of and need …
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Mobility Basics to Increase Performance Nick Smoot- Owner of Smoot Fitness Whether you are a strength athlete, soccer player, gymnast, or a stay at home mom, having good mobility is a must.  It allows for efficient movement, the ability to …
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Reverse Dieting – How to Correctly Diet After a Show By John Gorman- Owner of Team Gorman Physique Transformations john@team-gorman.net   Editors Note: Here is a video with John talking about reverse dieting.   Writing this article is something I have …
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